Many of our physical therapy clients progress into the wellness side of our business - others start and stay on the wellness side. Our wellness services include the following:
Sessions entail the mat repertoire of Joseph Pilates and the use of "props" such as rings, foam rollers, and balls for deep core strengthening and mobility work. Our small classes allow for personalized coaching and monitoring as well as camaraderie.
Small groups of 4 - 5 clients are trained in a series of exercises on a line of Reformers. These classes are ideal for those not yet strong enough to join a mat class, or for those wishing to advance their body work beyond the mat at a lower cost than personal training. Many clients combine mat and Reformer classes for ultimate results.
Sessions are private or semi-private (with one other), and involve training on all pieces of Balanced Body Pilates equipment. They provide the most individual attention and are especially great for new-comers and those with more specific needs.
| 1 hour class: $140 | Drop-in fee: $16 class |
| 5 class card: $125 | 10 class card $225 | Drop in fee: $30./class |
| 1 hr.: $70 45 min.: $55 |
Package of 5 (1hr) : $325 Package of 10 (1 hr): $600 |
1 hr.: $55 |
Package of 5 (1hr): $250 Package of 10 (1hr): $450 |
"I love Pilates, but every time I tried my Pilates video at home, I would hurt my neck and back. Coming to work with Kirsten and Mollie taught me how to perform the exercises correctly so that I am now getting the benefits I was hoping for " - T.K.
"As a guy, I never thought I'd do Pilates, but after being introduced to Pilates in physical therapy, I realize how much it complements my other work -outs. Gaining flexibility and core strength is even improving my golf game." - G.S.
"I would recommend PTPR to anyone, but especially to those with back problems. There's just no one else around as specialized in treating the spine as Mollie and Kirsten." - B.L.
| Phone: | 203.272.3155 | |
| FAX: | 203.272.3164 | |
| Email: | info@ptandpilates.com |